A number of years ago I herniated a disc in my lower back. I elected not to have surgery and over time it got better. But sometimes I would “move wrong” and aggravate it again, causing me to spend days in bed recovering. Two years ago, on the same day my back “went out” once again, and I decided to try chiropractic. I had never gone to a chiropractor but I thought it was worth a try. Although I was barely able to walk when I went in, I got significant relief even from the first adjustment by Dr. Kaila and in a couple of weeks I was fully recovered. I continue to go back every couple of weeks or so for a “tune up” and this has kept me going and pain free now for 2 years.